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This doesn’t mean you never challenge yourself. Growth often happens at the edge of your comfort zone. But the reason for the challenge changes. You lift heavier weights not because you hate your current body, but because you are amazed at what your body can do . You run a 5k not to shrink your thighs, but to feel the wind on your face and the power in your lungs.

You eat oatmeal with berries and a scoop of protein powder. You also add a drizzle of honey because you like the sweetness. You eat slowly, sitting down. No tracking apps open. teen nudist picture verified

If an activity makes you hate your body, stop doing it. If an activity makes you grateful for your legs, your lungs, or your arms, do more of it. This doesn’t mean you never challenge yourself

Look for providers (therapists, dietitians, trainers, doctors) who are: You lift heavier weights not because you hate