: "A Warrior's Call" (originally by Volbeat) – Features heavy karate and kickboxing combinations emphasizing power.
: The release emphasizes getting a core workout directly from knee strikes and kicks, which is estimated to provide core training equivalent to over 1,700 crunches Short & Powerful Duration : This is a relatively short release at 52 minutes and 17 seconds
Les Mills is a global fitness brand famous for its structured, music-driven group workouts. BODYCOMBAT is one of its most popular programs, offering a high-energy, martial-arts-inspired cardio workout that is completely non-contact. It draws from a wide range of disciplines including Karate, Taekwondo, Boxing, Muay Thai, and Capoeira, combining powerful moves with motivating music to deliver a fierce full-body workout that can burn up to 570 calories per session.
BODYCOMBAT is a group fitness class that draws inspiration from various martial arts disciplines, including karate, taekwondo, and kickboxing. The class is designed to provide a high-intensity workout that improves cardiovascular fitness, increases strength and flexibility, and boosts coordination and agility.