typically leads to copyrighted material owned by Les Mills International, which is not publicly distributed for free. However, analyzing BodyPump 82 (released in 2012) provides a fascinating look at the evolution of high-repetition resistance training and the "Rep Effect" that defines the program. The Anatomy of BodyPump 82: An Analysis
For instructors who preferred a different flavour, the release also came with two alternative songs:
(Note: Official choreography notes and videos are available exclusively to registered Les Mills instructors via the Les Mills Instructor Portal.)
Catch the bar softly by bending your knees during the clean. Keep the bar close to your body as it travels up and down. Track 5: Triceps ( Tick Tick Boom ) Focus: Triceps brachii.
