Avoid holding your breath. Inhale deeply and exhale as you settle into the stretch to encourage relaxation. A Sample Weekly Flexibility Routine
For teens who have hit a plateau, PNF is the gold standard. A partner or a strap is used to contract the muscle for 5 seconds, relax it, then stretch it deeper. This tricks the Golgi tendon organ into allowing a greater stretch reflex. flexy teens
: Relaxes muscles, increases long-term flexibility, and should only be done when muscles are fully warm. 4. The Risks of Over-Stretching: Hypermobility Avoid holding your breath