While the West often views Yoga as fitness, is currently pivoting back to its roots: Ashtanga (the eight limbs). The trending conversation is no longer just about "weight loss" but about Pranayama (breath control) and Dhyana (meditation). Apps and influencers are replacing high-intensity interval training (HIIT) workouts with "Surya Namaskar at dawn" challenges, blending spirituality with quantified self-tracking.
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