Harmony |best| - Mind Under Master

To bring the mind into a state of master harmony, you must first understand the three distinct layers of human consciousness that require alignment.

This layer houses your habits, deep-seated beliefs, traumas, and automatic reactions. If the subconscious holds negative programming, it will play out of tune, no matter what the conscious mind desires. mind under master harmony

Set a random alarm. When it goes off, stop and listen to your internal noise. Ask: Is my mind serving me, or am I serving my mind? To bring the mind into a state of

As you lie in bed, do not try to sleep. Instead, practice "body scan surrender." Start at your toes and ask each body part to "let go of the day." This is the physical manifestation of Master Harmony—the conscious mind (the Master) instructs the nervous system (the Mind/Body) to release tension. When the body is in harmony, the mind follows. Set a random alarm