To promote healthy sleep habits, it's recommended to establish a consistent sleep schedule, create a comfortable sleep environment, and avoid stimulating activities before bedtime. Equally important is fostering an environment where individuals feel safe and respected, both during sleep and wakefulness.
The survey results revealed that 70% of participants experienced sleep deprivation, with 40% reporting poor sleep quality. Additionally, 60% of participants reported experiencing sexual dissatisfaction, with 30% citing lack of intimacy as a primary reason. Thematic analysis of the interview data revealed several key themes: pinay kinantot habang tulog free