Athlean-x Basix Pdf 2021 Jun 2026

: Generally consists of 3 full-body training days per week (e.g., Mon, Wed, Fri) with 2 optional "corrective" or conditioning days.

A concise starter program centered on compound lifts, movement mechanics, and straightforward progressions. It emphasizes joint-friendly technique, scalable difficulty, and corrective work alongside standard strength exercises. Athlean-x Basix Pdf

: Spiderman Pushups, Diamond Cutter Pushups, and Doorway/Jamb Hammer Rows. : Generally consists of 3 full-body training days