Track Number | Body Focus | Track Title & Artist ---|---|--- 1 | Warm-Up | "Resuscitate Me" by September 2 | Squats | "The Edge of Glory (Glory Mix)" by Red Beans & Rice 3 | Chest | "Smells Like Teen Spirit" by Ninth Immortal 4 | Back | "The Tide" by Twilight 5 | Triceps | "Till The World Ends" by Britney Spears 6 | Biceps | Track title currently unconfirmed in search results 7 | Lunges | Track title currently unconfirmed in search results 8 | Shoulders | Track title currently unconfirmed in search results 9 | Core/Abs | Track title currently unconfirmed in search results 10 | Cool-Down | Track title currently unconfirmed in search results
BodyPump 80 remains a gold standard release because of its seamless blend of classic rock/pop motivation and flawless athletic timing. Reviewing these choreography structures ensures that whether you are an instructor looking back at a classic release or a participant studying the mechanics of fitness, you can execute these movements with maximum safety and efficiency. bodypump 80 choreography notes pdf
Released in late 2011/early 2012, BodyPump 80 is widely regarded by the Les Mills community as a milestone release, particularly noted for its high-intensity "Power Press" combinations and a diverse soundtrack. Key Track Highlights & Choreography Insights Track 4 (Back): Track Number | Body Focus | Track Title
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The universal cue to lock in the abdominal wall, protecting the spine during heavy lifts. Training Tips for BodyPump 80