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To adopt a body-positive wellness lifestyle, one must first recognize and unlearn the subtle ways "diet culture" infiltrates the health space. Diet culture is a system of beliefs that equates thinness with health, moral virtue, and success.

Make food choices that honor your health and your taste buds while making you feel physically well. Nutrition should satisfy both your biological needs and your psychological desire for pleasure. 3. Radical Self-Compassion and Body Respect To adopt a body-positive wellness lifestyle, one must

Transitioning to this lifestyle is not easy. Diet culture is a pervasive system, and you will encounter internal and external resistance. To adopt a body-positive wellness lifestyle