You cannot heal from stress without fixing your sleep. The book provides a practical blueprint for resetting your circadian rhythms. Dr. Jaramillo emphasizes the danger of blue light exposure from smartphones at night and offers concrete strategies to achieve deep, restorative REM sleep, which allows the brain to detoxify and repair. 5. Mindset and Breathwork
Having the book saved on a smartphone, tablet, or e-reader allows people to study Dr. Jaramillo's protocols during commutes or travel. You cannot heal from stress without fixing your sleep
Intense, grueling cardio workouts can sometimes spike cortisol further in a burned-out body. The book favors strength training, walking in nature, and yoga to ground the nervous system. restorative REM sleep