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Wellness isn’t about hitting a "goal weight" or fitting into a specific size—it’s about how you feel in the skin you’re in today. 🌿✨
A is obsessed with sleep. Why? Because when you are sleep-deprived, your ghrelin (hunger hormone) spikes and your leptin (fullness hormone) plummets. You aren't "weak" for being hungry; you are tired.
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Wellness isn’t about hitting a "goal weight" or fitting into a specific size—it’s about how you feel in the skin you’re in today. 🌿✨
A is obsessed with sleep. Why? Because when you are sleep-deprived, your ghrelin (hunger hormone) spikes and your leptin (fullness hormone) plummets. You aren't "weak" for being hungry; you are tired.
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