The 5th edition clarifies which condiments and low-calorie beverages are "free" (less than 20 kcal per serving). This includes black coffee, unsweetened tea, herbs, and spicy sauces without oil.
Classified by fat content (very low to high). Milk: Divided by sugar and fat content. Fats: With or without protein. Sugars: With or without fat. 📝 Key Updates in the 5th Edition Expanded Database: Over 2,500 food items included.
(ej. aceite de oliva, aguacate, mantequilla): 45 kcal | 0g proteína | 5g lípidos | 0g carbohidratos.
Both options yield virtually the same caloric and macronutrient values. How to Access the SMAE 5ta Edición PDF