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: Ensure camera positions change by at least 30 degrees between shots to prevent "jump cuts" that look amateur [44]. pr moviestraining top
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A , often used interchangeably with PB (Personal Best), is your all-time best performance in a specific exercise or activity. In strength training, this typically refers to your 1-Rep Max (1RM) —the heaviest weight you can lift for a single repetition. However, PRs can also include:
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