Fold the tongue backward so the tip touches the soft palate. This seals the upper energy circuit and stimulates the secretion of Amrita (the divine nectar of longevity). The Benefits of Regular Practice
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Traditionally practiced in Padmasanam (lotus pose) or Siddhasanam while facing north. Fold the tongue backward so the tip touches the soft palate
(வாசியோகம்), often regarded as the ultimate form of Siva Raja Yoga and physical energy.
The right nostril, representing heating, solar, and physical energy.