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, which mix bodyweight squats, push-ups, and sprints for a full-body burn. 3. The Powerlifting Perspective For athletes like powerlifter Jennifer Mendez (@fitgenni_)

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: Excess Post-Exercise Oxygen Consumption ensures the body continues burning calories at an elevated rate for hours after the workout ends. 3. Functional Power Movements

: Ask your readers if they could keep up with the Mendez pace. Provide a modified "at-home" version of her movements for beginners. Visual and Technical Tips