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Friends, family, and coworkers may question your approach. They might worry that body positivity will "encourage unhealthy habits" or express concern about your health (thinly veiled concern about your appearance). Develop compassionate scripts: "I'm approaching health differently now, and it's working well for me." "My doctor and I are on the same page about my care." "I'd prefer not to discuss my body or eating habits."

Every evening, write down three things your body did for you during the day. A Lifetime of Sustainable Well-Being nudist moppets magazine 2021

Diet culture relies on external rules, calorie counting, and strict food bans. Intuitive eating, a concept developed by registered dietitians Evelyn Tribole and Elyse Resch, encourages you to look inward. Friends, family, and coworkers may question your approach