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“Your body is not a problem to be solved with more burpees. Move because it feels good. Move because you can. Move because stress is heavy and dancing is light. But never, ever move from shame. Shame is not a sustainable fuel.” ✨

This is the hardest question. If you are in a larger body, isn't it "unhealthy" to not try to lose weight? teens nudist tube better

Give yourself unconditional permission to eat. When no food is forbidden, it loses its emotional power over you, reducing the urge to binge. “Your body is not a problem to be solved with more burpees