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A major barrier to merging body positivity with wellness is the misconception that accepting your body means neglecting your health. This is where the Health At Every Size (HAES) paradigm offers critical clarity.
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+-------------------------------------------------------------+ | BODY POSITIVITY & WELLNESS LIFESTYLE | +------------------------------+------------------------------+ | INTUITIVE EATING | JOYFUL MOVEMENT | | ��� Honor internal hunger | ��� Move for vitality | | ��� Reject diet mentality | ��� Ditch exercise guilt | +------------------------------+------------------------------+ | MENTAL WELL-BEING | REST & RECOVERY | | ��� Practice mindfulness | ��� Prioritize sleep | | ��� Curate digital spaces | ��� Honor physical boundaries | +------------------------------+------------------------------+ 1. Intuitive Eating Over Restrictive Dieting A major barrier to merging body positivity with
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