The Ultimate Guide to BodyPump 96: Tracklist, Choreography, and Masterclass Insights
Latissimus dorsi, rhomboids, trapezius, erector spinae, posterior deltoids. bodypump 96 choreography notes pdf
Safety is paramount here. Keep the bar close to the body during the clean and press, and catch the bar with bent knees to absorb the impact. Track 5: Triceps Song: Addicted To A Memory – Zedd feat. Bahari Focus: Triceps brachii. The Ultimate Guide to BodyPump 96: Tracklist, Choreography,
Log in to your Les Mills Instructor account to download the PDF choreography notes, masterclass videos, and music for Release 96. Track 5: Triceps Song: Addicted To A Memory – Zedd feat
: Setting up correct lifting posture, activating the nervous system, and introducing the major movement patterns of the release. Choreography Highlights :
Whether you are a certified instructor looking to memorize your choreography notes or a participant wanting to understand the science behind the tracks, this comprehensive guide breaks down the BodyPump 96 tracklist, timing, and execution. The Science Behind BodyPump 96: The Rep Effect